SCHEDULE OF CLASSES
Are you new to working out and not sure where to start?
Are you intimidated by going in to the gym and not sure what to do?
Try our new Beginner Weightlifting Class!
In this fun class you will learn how to safely and effectively lift weights, primarily dumbbell and body weight movements, with proper form and technique.
The class will run Mondays, Wednesdays and Fridays at 6 PM.
You may choose this membership with or without nutrition coaching.
We will make this the best hour of your day, and want to help you change your life!
Swipe in anytime. We’re open 24/7. Workout on your own and follow your own program.
Kick Boxing is designed to increase your heart rate, reduce your stress, build muscle endurance, and improve your technique in Thai Boxing.
This class is at a pace comfortable for beginners wanting to learn technique, or more experienced individuals who want to refine and build on skills they already have.
We will improve your level of fitness, and test your limits.
Specialty sessions throughout the year.
We offer membership options starting at just $40/mo. Learn more about our pricing options by clicking the button below.